Not a garden office specifically but I've dealt with the same nightmare in my tiny house build — even with 100mm PIR in the walls and roof it turns into a literal oven by mid-afternoon in July. Insulation keeps heat in as much as it keeps it out, which I think catches a lot of people off guard.
Few things that actually helped me:
- Reflective foil layer under the roof cladding — made a noticeable difference
- Cross ventilation — one vent low on the shaded side, one high on the sunny side
- Keeping any dark roofing material out of direct south-facing sun (easier said than done obviously)
The thing I still haven't cracked is whether it's worth running a small 12V or 240V unit off my Victron/Fogstar setup to power a portable AC. The draw is just savage and I don't have enough panels right now.
What orientation is your office? South-facing is brutal. Mine catches the afternoon sun on the west gable and that's where most of the heat builds up.
Anyone actually fitted a proper MVHR unit in a small structure like this? Seems overkill but I keep reading about it. Does it actually help with summer cooling or is it mainly a winter thing?