Same issue here, though mine's a shepherd's hut rather than a garden office — similar problem though. Even with 100mm of insulation in the walls and roof, once that metal skin heats up in direct sun it's like working inside a slow cooker by early afternoon.
A few things that have actually helped me:
- External solar shading — a simple canvas awning on the south-facing side made a bigger difference than anything else. Stopping the sun hitting the structure in the first place beats trying to deal with the heat once it's in
- Ventilation positioning — I added a vent low on the shaded north wall and one high on the south. Stack effect pulls air through surprisingly well on still days
- Thermal mass — I know this sounds counterintuitive for a small structure but even adding some slate tiles to the floor helped buffer temperature swings
What I haven't cracked is the roof. Metal roofs just absorb so much radiant heat. Considering a "cool roof" paint coating — anyone actually tried one of these on a garden office or similar? There are a few products on the market but I've seen very mixed reviews.
Also curious whether anyone's combined passive measures with a small 12V fan setup running off solar — something low-draw that could run all day without eating into the battery. My Victron system has plenty of headroom in summer so power isn't really the constraint, more about finding a decent quiet fan that actually moves enough air.
What's your roof construction like? Flat roofs seem to suffer worst in my experience.