Same problem hit me hard last July with my shepherd's hut setup. Decent 50mm PIR throughout the walls and roof, yet by 2pm it was genuinely unusable — thermometer was reading 34°C inside whilst it was only 26°C outside. The insulation that keeps you warm in winter becomes a heat trap in summer if you haven't thought through the thermal mass and ventilation side of things.
A few things that actually made a difference for me:
- External solar film on the glazing — the cheap internal stuff does very little; you want it blocking heat before it enters
- Ridge vent plus low-level inlet — stack effect ventilation only works if you give it a proper differential in vent positions
- 12V DC ceiling fan running off my Victron/Fogstar system — minimal draw, massive difference to perceived temperature
The real problem with most garden buildings is they're essentially glazed boxes with no thermal mass whatsoever. A stone or brick structure buffers temperature swings naturally; a timber clad cabin with 2mm of plasterboard does not. If you can add any internal thermal mass — even dense shelving, stone flooring, anything — it helps flatten out those afternoon peaks.
Also worth checking whether your insulation install left any significant cold bridges, because those become heat bridges in summer and can cause localised hotspots near roof junctions.
What orientation is your building? South-facing glazing with no overhang is essentially a solar collector. An external blind or simple timber louvre above the window made more difference than anything else I tried.
Curious whether anyone's looked seriously at a small vapour compression cooling unit running off solar — the COP numbers are getting more reasonable.