Did the floor in my static caravan a couple of years back and honestly it made more difference than anything else I'd done up to that point. Cold rises from the ground something rotten, especially on those damp autumn mornings when the ground hasn't warmed up yet.
For a 4x3 you're looking at a manageable job. The approach I'd take:
- Lift the floorboards if they're accessible from underneath
- Pack 100mm rigid PIR board (Kingspan or Celotex) between the joists
- Tape the edges properly — don't skip this bit
- Lay a vapour barrier before you put the boards back down
The floor is often the forgotten layer. People spend ages on wall insulation and draught-proofing the door, then wonder why their feet are cold and the little diesel heater is running flat out.
One thing worth considering — if you're running a solar setup to power the office (laptop, monitors, maybe a fan heater), reducing the heat loss through the floor directly means your battery bank isn't working as hard. My Victron setup in the cabin holds charge noticeably longer in winter now compared to before I sorted the floor.
The ROI on a 12m² floor isn't massive in monetary terms, but in comfort? Significant.
Has anyone here tried spray foam between joists rather than rigid board? I've seen a few people on here mention it but never been entirely convinced it's worth the faff compared to just cutting PIR to fit.